Deep Tissue Massage
Deep tissue massage is a type of therapeutic massage that focuses on targeting the deeper layers of muscles and connective tissue. This type of massage uses slow, firm pressure and techniques such as friction, kneading, and trigger point therapy to release chronic tension and knots. Deep tissue massage can help improve mobility, reduce pain, and promote healing by increasing blood flow and oxygen to the affected areas. It is often used to treat chronic pain, injury, and limited mobility caused by repetitive strain or postural problems. Our experienced therapists can tailor the deep tissue massage to your specific needs and preferences, ensuring a safe and effective treatment.
Sports Massage
Sports massage is a specialized form of massage therapy that is designed to help athletes and active individuals enhance their performance, prevent injuries, and promote recovery. It typically involves a combination of deep tissue massage, stretching, and other techniques that are tailored to the specific needs of the individual and their sport or activity. Sports massage can help to increase flexibility, improve range of motion, reduce muscle soreness and tension, and promote overall relaxation. It can also help to speed up the healing process by increasing blood flow and oxygen to the affected areas.
Myofascial Release
Myofascial release massage is a specialised form of therapy that focuses on releasing tension and pain in the fascia, which is a thin, elastic connective tissue that surrounds and supports muscles and other tissues. This type of massage uses sustained pressure and stretching techniques to target and release restrictions in the fascia, which can lead to improved mobility and reduced pain. Myofascial release massage can also help to improve circulation, reduce inflammation, and promote relaxation. It is often used to treat conditions such as chronic pain, fibromyalgia, headaches, and more.
What is Fascia?
Fascia is a thin, elastic connective tissue that surrounds and supports muscles, bones, organs, and other structures within the body. It is made up of collagen, elastin, and other proteins and provides a protective barrier for the body's internal structures. Fascia also helps to provide stability and support for the body's muscles and organs, and allows them to move and function properly. It is a complex network of tissues that runs throughout the body and can become tight or restricted due to injury, trauma, or repetitive stress. Tight fascia can lead to pain, limited mobility, and other symptoms, which is why techniques such as myofascial release massage are used to target and release restrictions in the fascia to improve overall health and function.
Manual Lymphatic Drainage/Lymphatic Massage
Manual Lymphatic Drainage (MLD) is a specialised massage technique that targets the lymphatic system—a vital component responsible for eliminating waste products and toxins from the body. This gentle and rhythmic massage is performed by trained therapists.
The lymphatic system plays a pivotal role in upholding the body's immune system and fluid balance. It comprises a network of lymph vessels and lymph nodes that carry a clear fluid called lymph. This fluid contains waste materials, white blood cells, and proteins. The lymphatic system aids in the removal of surplus fluid, toxins, bacteria, and other foreign substances from the tissues, transporting them back into the bloodstream for elimination.
Following a lymphatic massage, the massage techniques employed stimulate and mobilize the lymphatic fluid. This fluid then flows through the lymphatic vessels towards the lymph nodes. Acting as filters, the lymph nodes extract waste, toxins, and harmful substances from the lymphatic fluid. Subsequently, the lymphatic fluid continues to circulate throughout the lymphatic system until it ultimately returns to the bloodstream. Once there, the fluid undergoes processing by the liver and kidneys, eventually being eliminated from the body as urine and feces.
The primary objective of lymphatic massage is to enhance the flow and circulation of lymphatic fluid. This can assist in boosting the immune system, reducing swelling, and promoting overall health and wellness. By facilitating proper lymphatic function, MLD supports the body's natural detoxification process and maintains a healthy fluid balance, contributing to improved well-being.
**Please schedule the service under "Remedial Treatment" and kindly inform our therapist during the consultation.
Pregnancy Massage
Pregnancy massage, also called prenatal massage, is a special type of massage for pregnant women. Trained therapists perform it to help with the specific needs of expectant mothers.
The benefits of pregnancy massage can vary, but some common advantages include:
Relaxation and stress reduction: Massage can help pregnant women relax and feel less stressed during this demanding time.
Pain relief: Pregnancy can cause discomfort in areas like the lower back, hips, and legs. Massage can target these areas to reduce pain and tension.
Improved circulation: Massage enhances blood and lymph circulation, which can reduce swelling, fluid retention, and improve overall blood flow.
Hormonal regulation: Pregnancy brings hormonal changes that can affect mood. Massage can help regulate hormones, leading to improved mood and reduced anxiety and depression.
Better sleep: Many pregnant women struggle with sleep due to physical discomfort and hormonal changes. Massage promotes relaxation, relieves muscle tension, and can improve sleep quality.
Relief from pregnancy-related conditions: Massage can help alleviate conditions like sciatica, carpal tunnel syndrome, headaches, and swelling.
It's important to have pregnancy massage done by a qualified therapist who knows about the changes that happen during pregnancy. They will use safe techniques and positions. Pregnant women should consult their healthcare provider before getting a massage to ensure it's suitable for them.
Overall, pregnancy massage provides many benefits that can make the pregnancy experience more comfortable and enjoyable. It is a nurturing therapy designed to meet the unique needs of expectant mothers and promote their well-being.
Dry Needling Therapy
Dry needling therapy is a treatment that involves the insertion of fine needles into specific points in the body, called trigger points, to alleviate pain and promote healing. Our dry needling therapy services are designed to complement other forms of therapy, such as massage therapy, to address musculoskeletal pain and dysfunction. Our experienced therapists use sterile, disposable needles to target trigger points in the muscles, which can help release tension and improve circulation. Dry needling therapy can be used to treat a variety of conditions, such as chronic pain, muscle spasms, and sports injuries.
Myofascial Cupping
Myofascial cupping massage is a type of therapy that involves the use of suction cups on the skin to create a vacuum-like effect. This technique is designed to promote circulation, reduce pain, and improve the mobility of soft tissues. During the massage, the therapist applies silicone or plastic cups to the skin and creates a suction effect by using a hand pump. The cups are then moved along the skin, using different techniques such as gliding, twisting, and shaking, to stimulate blood flow and release tension in the muscles and fascia. Myofascial cupping massage can be used to treat a variety of conditions, such as tight muscles, trigger points, and chronic pain.
Trigger Point Release
Trigger point release therapy is a type of treatment that targets trigger points, which are painful, tight knots that can develop in muscles and cause discomfort. Trigger points can result from overuse, injury, inflammation, infection, or nerve pain and can refer pain to other parts of the body. During a trigger point release session, the therapist applies pressure to the affected area using their fingers, knuckles, or specialized tools like a massage ball or foam roller. The aim is to release tension, reduce pain, and promote relaxation. Although the therapy can be uncomfortable, it can provide significant relief from pain and stiffness.
Therapeutic Relaxation Massage
